炒胜瓜Stir fried Luffa in soy paste

【炒胜瓜】
by 毛毛妈

今天买菜时看到胜瓜很新鲜,这胜瓜有点像国内的丝瓜。用【RoPot自动炒菜机】做了这个菜,挺方便。想要这个自动炒菜机到 https://www.ropots.com 购买,用maomaomom88优惠券有$30的折扣.

 炒胜瓜Stir fried Luffa in soy paste

用料:
1:胜瓜两条750克;
2:牛油果油1大匙,葱花1大匙,蒜蓉1大匙;
3:盐1/2茶匙,黑胡椒1/6茶匙;
4:金兰酱油膏1大匙, 鸡粉1/6茶匙,红糖1/6茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、胜瓜刮去皮(图1)洗净滚刀切块(图2)待用。胜瓜的皮比较厚,去掉皮后只有400克(图3)
2、【RoPot自动炒菜机】插上电源,按开关键预热后,加1大匙油及葱花蒜蓉到炒锅里(图4),放入切块的胜瓜。加3料(图5),盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。

炒胜瓜1 炒胜瓜Stir fried Luffa in soy paste

3、等第一次程序结束后,打开盖子,加所有4料(图6),盖上锅盖,用Function键再选Stirfry程序,3秒后程序自动进行,再按-键减少时间到1.5分钟,程序自动进行。
4、程序结束后,从侧面打开锅盖,盛出炒好的胜瓜就可以上桌了。

 炒胜瓜Stir fried Luffa in soy paste

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66 Responses to 炒胜瓜Stir fried Luffa in soy paste

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