【煎汁三文鱼】
by 毛毛妈
这款用煎的也非常美味。
用料:
1：三文鱼柳600克；
2：盐1/2茶匙，头抽酱油1.5大匙， 生抽 1.5大匙，红糖1.5大匙；
3： 牛油果油1.5大匙；
4：葱花1.5大匙；
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、三文鱼切4-5片放入一大盘子里，均匀撒上1/2茶匙盐，1.5大匙头抽酱油，1.5大匙生抽酱油及1.5大匙红糖（图1）。拌匀静置10分钟（图2），翻转一面再腌10分钟。。
2、不粘锅置炉上开小火，放入1.5大匙牛油果油或橄榄油，放入鱼片（图3），盖上锅盖（图4）煎4分钟。
3、打开锅盖将鱼翻转一面（图5），倒入剩余腌鱼的汁，撒上葱花1.5大匙（图5），再盖上锅盖，继续煎3分钟。
4、盛出煎好的三文鱼就可以上桌了，鱼肉很嫩的。
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