煎汁白鳕鱼Pan Fried Antarctic Toothfish

【煎汁白鳕鱼】
by 毛毛妈

【RoPot自动炒菜机】做这个汁鳕鱼,非常棒,没有什麽油烟,也不会喷溅到炉台上。想要这个自动炒菜机到 https://www.ropots.com 购买,用maomaomom88优惠券有$30的折扣。

煎汁鳕鱼final 煎汁白鳕鱼Pan Fried Antarctic Toothfish

用料:
1:冰冻鳕鱼一片400克,盐1/2茶匙,黑胡椒1/6茶匙;
2: 牛油果油1大匙;
3:葱花1大匙,蒜蓉2茶匙
4:头抽酱油1大匙,红糖2茶匙,香油 1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、鳕鱼放入半池子冷水化冻,水冲洗干净后,用厨房纸巾擦干,两面均匀撒上一料的盐和黑胡椒(图1),待用。
2、【RoPot自动炒菜机】插上电源,按开关键预热,等预热完成后。换上平底内锅,加1大匙牛油果油到内锅里,放入鳕鱼片(图2)。盖上锅盖,用Function键选PanFry,等3秒钟倒计时结束,再按-键将时间减到3分钟的时间,程序自动进行。

煎汁鳕鱼1 煎汁白鳕鱼Pan Fried Antarctic Toothfish

3、等第一次程序结束后,打开盖子,将鱼翻转一面,然后加所有3料及4料(图3),盖上锅盖。用Function键再选PanFry等3秒钟倒计时结束,再按-键将时间减到3分钟的时间。
4、程序结束后,打开锅盖(图4),盛出鳕鱼,就可以上桌了。

煎汁鳕鱼final 煎汁白鳕鱼Pan Fried Antarctic Toothfish

pf button big 煎汁白鳕鱼Pan Fried Antarctic Toothfish

You might also like:

This entry was posted in sea food. Bookmark the permalink.

90 Responses to 煎汁白鳕鱼Pan Fried Antarctic Toothfish

  1. It’s actually a nice and useful piece of info. I’m satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

  2. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  3. rtp semutwin says:

    I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite certain I will learn a lot of new stuff right here! Best of luck for the next!

  4. prada188 says:

    Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

发表评论

邮箱地址不会被公开。 必填项已用*标注