【煎汁白鳕鱼】
by 毛毛妈
用【RoPot自动炒菜机】做这个汁鳕鱼，非常棒，没有什麽油烟，也不会喷溅到炉台上。想要这个自动炒菜机到 https://www.ropots.com 购买，用maomaomom88优惠券有$30的折扣。
用料:
1：冰冻鳕鱼一片400克，盐1/2茶匙，黑胡椒1/6茶匙；
2： 牛油果油1大匙；
3：葱花1大匙，蒜蓉2茶匙
4：头抽酱油1大匙，红糖2茶匙，香油 1/2茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、鳕鱼放入半池子冷水化冻，水冲洗干净后，用厨房纸巾擦干，两面均匀撒上一料的盐和黑胡椒（图1），待用。
2、【RoPot自动炒菜机】插上电源，按开关键预热，等预热完成后。换上平底内锅，加1大匙牛油果油到内锅里，放入鳕鱼片（图2）。盖上锅盖，用Function键选PanFry，等3秒钟倒计时结束，再按-键将时间减到3分钟的时间，程序自动进行。
3、等第一次程序结束后，打开盖子，将鱼翻转一面，然后加所有3料及4料（图3），盖上锅盖。用Function键再选PanFry等3秒钟倒计时结束，再按-键将时间减到3分钟的时间。
4、程序结束后，打开锅盖（图4），盛出鳕鱼，就可以上桌了。
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