煎酱香小里脊Pan fried pork tenderloin

【煎酱香小里脊】
MaomaoMom/毛毛妈

CostCo 小里脊本周降价, 买了一包. 切片用甜面酱加四川豆瓣酱腌了30分钟, 用平底锅煎的, 非常入味又嫩, 领导很喜欢.

 煎酱香小里脊Pan fried pork tenderloin

用料:
1:猪小里脊肉(Pork tender loin)一条(575克);
2:头抽酱油1大匙, 李锦记红油豆瓣酱1大匙, 甜面酱1大匙,盐1/4茶匙, 罗汉果糖 1茶匙, 鸡粉1/4茶匙, 香油1茶匙;
3: 面粉2/3杯.
4: 牛油果油 或其他炒菜油2大匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、猪里脊肉去掉外面的白膜, 洗净沥水, 切1厘米厚的片(图1),放入一盆里, 加所有2料(图2)拌匀(图3),腌30分钟。

酱煎里脊1 煎酱香小里脊Pan fried pork tenderloin

2、放入面粉(图4)拌匀, 使肉片均匀沾上面粉. 不粘锅置炉上开中火,放入4料里的油。将裹上粉的里脊肉片抖掉多余的粉后,放入煎锅(图5).
3、煎大约4-5分钟至表面金黄, 翻转一面(图6) 继续煎3-4分钟至金黄, 即可盛出来, 就可上桌啦。

pf button big 煎酱香小里脊Pan fried pork tenderloin

You might also like:

This entry was posted in Pork. Bookmark the permalink.

82 Responses to 煎酱香小里脊Pan fried pork tenderloin

  1. omaslot says:

    This is really interesting, You are an overly professional blogger. I’ve joined your feed and look ahead to seeking more of your wonderful post. Additionally, I’ve shared your web site in my social networks!

  2. Virtually all of the things you assert happens to be astonishingly appropriate and it makes me ponder the reason why I hadn’t looked at this with this light before. This particular piece truly did switch the light on for me as far as this particular subject matter goes. Nonetheless at this time there is one issue I am not necessarily too comfortable with and whilst I attempt to reconcile that with the central idea of the issue, allow me see what all the rest of your readers have to say.Nicely done.

  3. Simply wanna remark on few general things, The website style and design is perfect, the subject material is very excellent : D.

  4. It¦s really a great and helpful piece of info. I am satisfied that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

发表评论

邮箱地址不会被公开。 必填项已用*标注