【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
You might also like:
Pan Fried Garlic Chicken Wings 香煎鸡翅香煎鸡翅 Pan Fried Garlic Chicken Wings
Baked five spice oyster sauce chicken drumsticks 蚝油五香烤鸡腿蚝油五香烤鸡腿 Baked five ...
生煎鸡翅膀Pan fried garlic and soy chicken wings生煎鸡翅膀Pan fried garlic and soy ch...
土豆烧鸡翅Chicken wings and baby potatoes in soy and balsamic vinegar sauce土豆烧鸡翅...
I’m impressed, I need to say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve gotten hit the nail on the head. Your idea is excellent; the difficulty is one thing that not enough individuals are speaking intelligently about. I’m very blissful that I stumbled across this in my search for one thing relating to this.
Hi, Neat post. There is a problem together with your website in internet explorer, may check this?K IE nonetheless is the marketplace leader and a good component to people will leave out your magnificent writing due to this problem.
Some truly fantastic blog posts on this site, thankyou for contribution.
Someone necessarily assist to make critically posts I would state. This is the very first time I frequented your website page and to this point? I amazed with the research you made to create this particular put up extraordinary. Wonderful process!