【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊,好吃下饭。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
用料:
1:里脊肉3片(500克);
2:辣豆瓣酱1大匙,甜面酱2茶匙,
3:生抽酱油1大匙,头抽酱油2茶匙,老抽酱油1.5茶匙;
4:香油 1茶匙。
5:牛油果油 1大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、里脊肉片洗净,切去外面的白膜,切3-4毫米片,用刀背拍松(图1),放入一塑料袋中,加所有调味料2-4封口,揉2分钟,静置15分钟(图2)。
2、【AirGo】插上电源,用“Function”选“Grill”然后选择420F及10分钟,点“Start”预热。加1杯面粉到袋子里,封口摇匀。预热后锅刷油,放上肉片(图3),盖上锅盖,让程序继续(图4)。
3、烤6-7分钟后(图5),打开盖子,翻转一面。再盖上盖。等程序完成,打开盖子,盛出煎好的里脊肉,配点米饭吃很棒。
You might also like:
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
Baked five spice oyster sauce chicken drumsticks 蚝油五香烤鸡腿蚝油五香烤鸡腿 Baked five ...
生煎鸡翅膀Pan fried garlic and soy chicken wings生煎鸡翅膀Pan fried garlic and soy ch...
香烤鸡腿Baked chicken drumsticks in soy sauce香烤鸡腿Baked chicken drumsticks in so...
I like the efforts you have put in this, thank you for all the great blog posts.
magnificent points altogether, you simply received a new reader. What could you suggest in regards to your put up that you just made some days in the past? Any sure?
Terrific post but I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Bless you!
Hey very cool site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am happy to find a lot of useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .