【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
You might also like:
Baked Crispy Chicken Wings 五香脆皮鸡翅五香脆皮鸡翅 Baked Crispy Chicken Wings
Chicken strips in sweet, sour and spicy sauce 香辣鸡条香辣鸡条 Chicken strips in sw...
Glazed sesame chicken drumsticks 允指芝麻鸡腿允指芝麻鸡腿 Glazed sesame chicken drumsti...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
Wow! Thank you! I always needed to write on my website something like that. Can I include a portion of your post to my blog?
I like this website so much, saved to my bookmarks.
I enjoy the efforts you have put in this, appreciate it for all the great blog posts.
Hey There. I discovered your blog using msn. This is an extremely neatly written article. I’ll make sure to bookmark it and come back to learn extra of your useful info. Thanks for the post. I will definitely return.