【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
I¦ve been exploring for a bit for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i¦m glad to show that I’ve a very excellent uncanny feeling I discovered exactly what I needed. I most undoubtedly will make certain to don¦t fail to remember this website and give it a glance on a relentless basis.
You have remarked very interesting points! ps decent web site. “There is no vice so simple but assumes some mark of virtue on his outward parts.” by Mary Bertone.
Some genuinely interesting information, well written and broadly speaking user pleasant.
hi!,I like your writing very much! share we communicate more about your article on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.