电压力锅做【紫薯粥】
by毛毛妈
紫薯一般甜又好吃，有时拿来煮紫薯粥， 很棒呢。自从有了 快煲电压力锅，煮粥很方便，不用呆在厨房里看着。
用料:
1：珍珠麦(Pearl barley)3大匙，去壳大麦粒(Pot barley)3大匙，紫糯米3大匙，荞麦仁(Buckwheat)3大匙，糯米3大匙；
2：眉豆（Black eye beans）3大匙，红豆3大匙，Romano beans 3大匙，糙米(Brown rice)3大匙；
3：紫薯1个300克，去皮洗净切小丁；
4：苏打粉(Baking soda)1/6茶匙（可以不放），水8杯；
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、用的是这个紫薯（图1）将1和2料冲洗干净放入 快煲电压力锅，然后加水到8杯的线，然后放入切好的紫薯块和苏打粉（图2），盖上盖子，排气阀放置密封位置，选“粥”挡（Congee）和长的程序45分钟即可（图3）。
2、程序完成后，冷10分钟后，可慢慢手动排气，打开锅就可以，吃粥了。
爱心分享：
1、 家里人口不多，可用一半的量，煲粥的时间不变。
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