AirGo之肉末扁Air Fryer flat beans and minced pork

【AirGo之肉末扁豆】
MaomaoMom/毛毛妈

今天用了爱锅的空气炸锅的功能做了这个肉末扁豆,便捷无油烟,很好的下饭菜。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

肉末扁豆final AirGo之肉末扁Air Fryer flat beans and minced pork

用料:
1:扁豆一代340克;
2:猪肉馅200g(Costco, extra lean ground pork),葱花2大匙,姜末1/2茶匙,盐1/4茶匙, 香油 1茶匙,鸡粉1/6茶匙,十三香粉或白胡椒粉1/8茶匙,生粉1茶匙,老抽酱油1茶匙,头抽酱油1茶匙,水2大匙;
3:牛油果油 1大匙,葱花1大匙,蒜蓉2茶匙,盐1/4茶匙;
4:头抽酱油1大匙,水1大匙;
5:蚝油1大匙,香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净切2厘米段(图1)待用。取一干净的小盆,放入所有2料,用一筷子顺一个方向搅拌均匀,至馅上劲即可。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择420F及14分钟,点“Start”预热。预热后放入1大匙油,葱花1大匙,蒜蓉2茶匙,扁豆及1/4盐拌匀(图2),盖上锅盖(图3),让程序继续。

肉末扁豆1 AirGo之肉末扁Air Fryer flat beans and minced pork

3、程序进行到大半,提醒翻转时,打开盖子,放入4料搅拌几下(图4),再放入肉馅搅拌几下(图5),盖上盖继续。等还有2分钟时,放入5料(图6),搅拌几下,盖上锅盖,让程序进行。
4、等程序完成,搅拌几下就可以盛出来上桌,配点米饭吃很棒。

肉末扁豆final AirGo之肉末扁Air Fryer flat beans and minced pork

pf button big AirGo之肉末扁Air Fryer flat beans and minced pork

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

471 Responses to AirGo之肉末扁Air Fryer flat beans and minced pork

  1. rtp akai123 says:

    Appreciate it for all your efforts that you have put in this. very interesting information.

  2. preman 69 says:

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  3. tumi 123 says:

    Thank you, I’ve recently been searching for info approximately this subject for a long time and yours is the greatest I’ve came upon till now. But, what concerning the bottom line? Are you positive concerning the source?

  4. Spot on with this write-up, I truly suppose this website needs rather more consideration. I’ll most likely be again to learn way more, thanks for that info.

发表评论

邮箱地址不会被公开。 必填项已用*标注