【AirGo之肉末扁豆】
MaomaoMom/毛毛妈
今天用了爱锅的空气炸锅的功能做了这个肉末扁豆，便捷无油烟，很好的下饭菜。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：扁豆一代340克；
2：猪肉馅200g（Costco, extra lean ground pork），葱花2大匙，姜末1/2茶匙，盐1/4茶匙， 香油 1茶匙，鸡粉1/6茶匙，十三香粉或白胡椒粉1/8茶匙，生粉1茶匙，老抽酱油1茶匙，头抽酱油1茶匙，水2大匙；
3：牛油果油 1大匙，葱花1大匙，蒜蓉2茶匙，盐1/4茶匙；
4：头抽酱油1大匙，水1大匙；
5：蚝油1大匙，香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、扁豆摘去两头，洗净切2厘米段（图1）待用。取一干净的小盆，放入所有2料，用一筷子顺一个方向搅拌均匀，至馅上劲即可。
2、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择420F及14分钟，点“Start”预热。预热后放入1大匙油，葱花1大匙，蒜蓉2茶匙，扁豆及1/4盐拌匀（图2），盖上锅盖（图3），让程序继续。
3、程序进行到大半，提醒翻转时，打开盖子，放入4料搅拌几下（图4），再放入肉馅搅拌几下（图5），盖上盖继续。等还有2分钟时，放入5料（图6），搅拌几下，盖上锅盖，让程序进行。
4、等程序完成，搅拌几下就可以盛出来上桌，配点米饭吃很棒。
I used to be able to find good info from your blog articles.
You have made some decent points there. I checked on the net for more information about the issue and found most people will go along with your views on this site.
I have to voice my passion for your generosity in support of those who require assistance with the field. Your special commitment to passing the message up and down became rather helpful and have consistently made many people like me to arrive at their objectives. Your entire warm and helpful help and advice can mean so much a person like me and substantially more to my peers. Thanks a ton; from each one of us.
But a smiling visitor here to share the love (:, btw outstanding pattern. “Everything should be made as simple as possible, but not one bit simpler.” by Albert Einstein.