【AirGo之肉末扁豆】
MaomaoMom/毛毛妈
今天用了爱锅的空气炸锅的功能做了这个肉末扁豆，便捷无油烟，很好的下饭菜。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：扁豆一代340克；
2：猪肉馅200g（Costco, extra lean ground pork），葱花2大匙，姜末1/2茶匙，盐1/4茶匙， 香油 1茶匙，鸡粉1/6茶匙，十三香粉或白胡椒粉1/8茶匙，生粉1茶匙，老抽酱油1茶匙，头抽酱油1茶匙，水2大匙；
3：牛油果油 1大匙，葱花1大匙，蒜蓉2茶匙，盐1/4茶匙；
4：头抽酱油1大匙，水1大匙；
5：蚝油1大匙，香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、扁豆摘去两头，洗净切2厘米段（图1）待用。取一干净的小盆，放入所有2料，用一筷子顺一个方向搅拌均匀，至馅上劲即可。
2、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择420F及14分钟，点“Start”预热。预热后放入1大匙油，葱花1大匙，蒜蓉2茶匙，扁豆及1/4盐拌匀（图2），盖上锅盖（图3），让程序继续。
3、程序进行到大半，提醒翻转时，打开盖子，放入4料搅拌几下（图4），再放入肉馅搅拌几下（图5），盖上盖继续。等还有2分钟时，放入5料（图6），搅拌几下，盖上锅盖，让程序进行。
4、等程序完成，搅拌几下就可以盛出来上桌，配点米饭吃很棒。
Unquestionably believe that that you stated. Your favourite reason appeared to be on the internet the easiest factor to take note of. I say to you, I certainly get annoyed whilst people think about concerns that they plainly don’t know about. You managed to hit the nail upon the highest and outlined out the whole thing without having side effect , people could take a signal. Will probably be again to get more. Thanks
I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
Unquestionably consider that which you said. Your favorite reason seemed to be on the web the simplest factor to have in mind of. I say to you, I definitely get annoyed even as other folks consider worries that they just don’t understand about. You controlled to hit the nail upon the top and defined out the entire thing without having side effect , people could take a signal. Will likely be back to get more. Thank you
Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!