AirGo之肉末扁Air Fryer flat beans and minced pork

【AirGo之肉末扁豆】
MaomaoMom/毛毛妈

今天用了爱锅的空气炸锅的功能做了这个肉末扁豆,便捷无油烟,很好的下饭菜。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

肉末扁豆final AirGo之肉末扁Air Fryer flat beans and minced pork

用料:
1:扁豆一代340克;
2:猪肉馅200g(Costco, extra lean ground pork),葱花2大匙,姜末1/2茶匙,盐1/4茶匙, 香油 1茶匙,鸡粉1/6茶匙,十三香粉或白胡椒粉1/8茶匙,生粉1茶匙,老抽酱油1茶匙,头抽酱油1茶匙,水2大匙;
3:牛油果油 1大匙,葱花1大匙,蒜蓉2茶匙,盐1/4茶匙;
4:头抽酱油1大匙,水1大匙;
5:蚝油1大匙,香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净切2厘米段(图1)待用。取一干净的小盆,放入所有2料,用一筷子顺一个方向搅拌均匀,至馅上劲即可。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择420F及14分钟,点“Start”预热。预热后放入1大匙油,葱花1大匙,蒜蓉2茶匙,扁豆及1/4盐拌匀(图2),盖上锅盖(图3),让程序继续。

肉末扁豆1 AirGo之肉末扁Air Fryer flat beans and minced pork

3、程序进行到大半,提醒翻转时,打开盖子,放入4料搅拌几下(图4),再放入肉馅搅拌几下(图5),盖上盖继续。等还有2分钟时,放入5料(图6),搅拌几下,盖上锅盖,让程序进行。
4、等程序完成,搅拌几下就可以盛出来上桌,配点米饭吃很棒。

肉末扁豆final AirGo之肉末扁Air Fryer flat beans and minced pork

pf button big AirGo之肉末扁Air Fryer flat beans and minced pork

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

493 Responses to AirGo之肉末扁Air Fryer flat beans and minced pork

  1. interwin says:

    I will immediately take hold of your rss feed as I can’t in finding your email subscription link or e-newsletter service. Do you’ve any? Please permit me know so that I could subscribe. Thanks.

  2. hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and can look out for much more of your respective intriguing content. Ensure that you update this again very soon..

  3. Currently it appears like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  4. Tonic Greens says:

    Saved as a favorite, I really like your blog!

发表评论

邮箱地址不会被公开。 必填项已用*标注