【AirGo之肉末茄子】
MaomaoMom/毛毛妈
今天用了爱锅的空气炸锅的功能做了这个肉末茄子,油少,方便,健康又好吃。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
用料:
1:长条茄子4根600克;
2:猪肉馅200g(Costco, extra lean ground pork),葱花2大匙,姜末1/2茶匙,盐1/3茶匙, 香油 1茶匙,鸡粉1/6茶匙,十三香粉或白胡椒粉1/8茶匙,生粉1茶匙,水2大匙;
3:牛油果油 1大匙,盐1/4茶匙,葱花1大匙,蒜蓉2茶匙,风味豆豉1大匙;
4:头抽酱油1大匙,金兰酱油膏1大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、茄子去蒂洗净擦干,滚刀切小块(图1),放入加了2大匙白醋的水中泡着。取一干净的小盆盆,放入所有2料,用一筷子顺一个方向搅拌均匀,至馅上劲即可。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择420F及10分钟,点“Start”预热。预热后放入1大匙油,茄子块沥水放入,加1/4盐拌匀(图2),盖上锅盖,让程序继续。
3、程序进行到大半,提醒翻转时,打开盖子,放入3料搅拌几下,再放入肉馅搅拌几下(图3),盖上盖继续。等还有2分钟时,放入4料(图4),搅拌几下,盖上锅盖,让程序进行。
4、等程序完成,搅拌几下就可以盛出来上桌,配点米饭吃很棒。
Great goods from you, man. I’ve understand your stuff previous to and you’re just too fantastic. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read much more from you. This is really a terrific website.
I am curious to find out what blog system you’re working with?
I’m having some minor security issues with my latest site and I would like to find something more secure.
Do you have any solutions?
Hey there just wanted to give you a quick heads up and let you know a few of the
images aren’t loading properly. I’m not sure why but I
think its a linking issue. I’ve tried it in two different web browsers and
both show the same outcome.
I’m impressed, I must say. Rarely do I come across a blog that’s
both educative and engaging, and without a doubt, you have
hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about.
I’m very happy I stumbled across this during my search for something concerning this.