AirGo之肉末茄子eggplant and minced pork

【AirGo之肉末茄子】
MaomaoMom/毛毛妈

今天用了爱锅的空气炸锅的功能做了这个肉末茄子,油少,方便,健康又好吃。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

空气炸锅之肉末茄子 AirGo之肉末茄子eggplant and minced pork

用料:
1:长条茄子4根600克;
2:猪肉馅200g(Costco, extra lean ground pork),葱花2大匙,姜末1/2茶匙,盐1/3茶匙, 香油 1茶匙,鸡粉1/6茶匙,十三香粉或白胡椒粉1/8茶匙,生粉1茶匙,水2大匙;
3:牛油果油 1大匙,盐1/4茶匙,葱花1大匙,蒜蓉2茶匙,风味豆豉1大匙;
4:头抽酱油1大匙,金兰酱油膏1大匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、茄子去蒂洗净擦干,滚刀切小块(图1),放入加了2大匙白醋的水中泡着。取一干净的小盆盆,放入所有2料,用一筷子顺一个方向搅拌均匀,至馅上劲即可。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择420F及10分钟,点“Start”预热。预热后放入1大匙油,茄子块沥水放入,加1/4盐拌匀(图2),盖上锅盖,让程序继续。

空气炸锅之肉末茄子1 AirGo之肉末茄子eggplant and minced pork

3、程序进行到大半,提醒翻转时,打开盖子,放入3料搅拌几下,再放入肉馅搅拌几下(图3),盖上盖继续。等还有2分钟时,放入4料(图4),搅拌几下,盖上锅盖,让程序进行。
4、等程序完成,搅拌几下就可以盛出来上桌,配点米饭吃很棒。

空气炸锅之肉末茄子 AirGo之肉末茄子eggplant and minced pork

pf button big AirGo之肉末茄子eggplant and minced pork

You might also like:

This entry was posted in 文章. Bookmark the permalink.

243 Responses to AirGo之肉末茄子eggplant and minced pork

  1. Javaburn says:

    I’m still learning from you, as I’m making my way to the top as well. I absolutely love reading everything that is written on your blog.Keep the stories coming. I enjoyed it!

  2. You can definitely see your expertise in the paintings you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. At all times follow your heart. “The point of quotations is that one can use another’s words to be insulting.” by Amanda Cross.

  3. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  4. Fitspresso says:

    You have brought up a very good details , thanks for the post.

发表评论

邮箱地址不会被公开。 必填项已用*标注