【AirGo-空炸海清斑】
MaomaoMom/毛毛妈
特别喜欢海清斑鱼, 最近Costco也有卖了. 爱锅AirGo的空气炸锅功能太给力了, 一次3条鱼都可以, 且没有油烟, 又方便。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1: 海青班鱼一包（Sea bass）3条，2500克；
2: 蒜蓉1大匙, 生抽酱油 3大匙, 盐1/2 茶匙, 十三香粉1/2茶匙, 香油 1茶匙.
3: 面粉3/4杯;
4: 牛油果油 2大匙;
5: 烤盘纸一块.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、提前一天将海青班鱼（图1）收拾干净，切3厘米厚片，放入一塑料袋里，加入所有2料拌匀（图2），封口冰箱里腌过夜，第二天早上翻转塑料袋一面。
2、当天下班回来，将腌鱼的汁沘去不用, 放入3料面粉（图3），封口抖一抖，让面粉均匀裹住鱼块. 将鱼块抖掉多余的面粉，放到烤盘纸上（图4）.
3、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择420F及24分钟，点“Start”预热。预热后, 打开盖子, 放入烤盘粒, 均匀撒上2大匙的油到鱼块上, 盖上盖子让程序继续(图5).
4、烤10-12分钟后, 打开盖子，将鱼块翻转一面（图6）, 盖上锅盖. 再烤4-5分钟, 再翻转到没有炸过的一面. 最后剩3分钟, 再翻转炸好最后一面。
5、程序结束, 鱼盛出来就可以上桌啦, 非常好吃。
Appreciating the dedication you put into your website and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
F*ckin’ amazing things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a mail?
I have been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this website and give it a look on a constant basis.
What¦s Happening i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I hope to contribute & aid different users like its helped me. Good job.