【糖醋酿苦瓜】
MaomaoMom/毛毛妈
这次华人超市买的苦瓜特别新鲜, 做了这个糖醋酿苦瓜, 领导大赞, 好吃停不了口了. 肉馅咸香味美, 苦瓜有糖醋汁裹着, 非常好吃, 一点都不苦. 夏天, 老人孩子们也可以吃.
用料:
肉馅:
1: 瘦猪肉糜200克；
2: 葱一根, 姜2克；
3: 香油1茶匙, 头抽酱油1大匙, 生抽酱油1大匙, 生粉1茶匙，鸡粉1/4茶匙, 白胡椒粉1/8茶匙；
其他:
4：苦瓜2条425克, 粗点的好;
5：牛油果油或其他油 2茶匙, 葱花1茶匙；
糖醋汁:
6：糖1大匙, 意大利葡萄醋2大匙，头抽酱油1大匙，水1/3杯(80克)，生粉1茶匙, 香油1茶匙, 盐1/4茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
具体做法看视频 (请在YouTube 观看, 收藏, 点赞! 谢谢!)：
国内的亲看这个视频： https://www.bilibili.com/video/BV1X54y1q7GC/
1、葱去根洗净切葱花, 姜切碎, 将所有1-3料放入一盆中，拌匀在用一双筷子顺一个方向搅拌至少100下，至馅发粘上劲待用. 将5料放一小碗中拌匀.
2、苦瓜洗净, 切去两头不要, 切1里面后片, 然后将苦瓜瓤挖去. 不粘锅置炉头上,加2茶匙油, 刷均匀. 将苦瓜权放入, 每个填入肉馅.
3、开大中火 (6-7电炉), 将一面煎黄, 大约2-3分钟, 翻转一面再煎黄, 撒上1茶匙葱花. 倒入5料拌匀的糖醋汁, 盖上盖煮1分钟.
4、打开盖, 将酿苦瓜翻转一面, 煮至汁浓层次来。肉馅咸香味美, 苦瓜有糖醋汁裹着, 非常好吃, 一点都不苦.
DUATOTO – Situs Togel Pasaran Terlengkap Pasti Bayar
Duatoto – Situs Bandar Toto Macau Terbaik Di ASIA
I appreciate, cause I discovered just what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
hello there and thank you for your information – I’ve certainly picked up anything new from right here. I did however expertise some technical issues using this website, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective intriguing content. Ensure that you update this again very soon..