【糖醋酿苦瓜】
MaomaoMom/毛毛妈
这次华人超市买的苦瓜特别新鲜, 做了这个糖醋酿苦瓜, 领导大赞, 好吃停不了口了. 肉馅咸香味美, 苦瓜有糖醋汁裹着, 非常好吃, 一点都不苦. 夏天, 老人孩子们也可以吃.
用料:
肉馅:
1: 瘦猪肉糜200克；
2: 葱一根, 姜2克；
3: 香油1茶匙, 头抽酱油1大匙, 生抽酱油1大匙, 生粉1茶匙，鸡粉1/4茶匙, 白胡椒粉1/8茶匙；
其他:
4：苦瓜2条425克, 粗点的好;
5：牛油果油或其他油 2茶匙, 葱花1茶匙；
糖醋汁:
6：糖1大匙, 意大利葡萄醋2大匙，头抽酱油1大匙，水1/3杯(80克)，生粉1茶匙, 香油1茶匙, 盐1/4茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
具体做法看视频 (请在YouTube 观看, 收藏, 点赞! 谢谢!)：
国内的亲看这个视频： https://www.bilibili.com/video/BV1X54y1q7GC/
1、葱去根洗净切葱花, 姜切碎, 将所有1-3料放入一盆中，拌匀在用一双筷子顺一个方向搅拌至少100下，至馅发粘上劲待用. 将5料放一小碗中拌匀.
2、苦瓜洗净, 切去两头不要, 切1里面后片, 然后将苦瓜瓤挖去. 不粘锅置炉头上,加2茶匙油, 刷均匀. 将苦瓜权放入, 每个填入肉馅.
3、开大中火 (6-7电炉), 将一面煎黄, 大约2-3分钟, 翻转一面再煎黄, 撒上1茶匙葱花. 倒入5料拌匀的糖醋汁, 盖上盖煮1分钟.
4、打开盖, 将酿苦瓜翻转一面, 煮至汁浓层次来。肉馅咸香味美, 苦瓜有糖醋汁裹着, 非常好吃, 一点都不苦.
I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I’ll learn a lot of new stuff right here! Good luck for the next!
hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise several technical points using this web site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..
Some truly nice and utilitarian info on this internet site, likewise I think the layout has good features.
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!