【红糟腐乳蹄膀】
by 毛毛妈
自从毛毛回校上学,很久都没有买蹄膀了。这次去一家肉店买肉,居然有卖蹄膀连带着猪蹄子,买了一个,让店家切了小块。用上次从国内回来买到了非常好的5年的红糟,加腐乳烧了这个红糟腐乳蹄膀,好好吃。
用料:
1:连脚蹄膀1个(1450克;
2:橄榄油1.5大匙;葱1条洗净切段,姜2-3片,红糟 1大匙,腐乳1块(小块的那种)研碎,腐乳汁1大匙;
3:糖2茶匙, 生抽酱油 1大匙,头抽酱油1大匙,老抽酱油1大匙,盐1/6茶匙;
4:香油 1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、蹄膀猪脚用热水洗净,然后注入大半锅开水,烫1-2分钟(图1),捞出用冷水冲洗干净沥水待用。
2、不粘锅置炉上开大中火,加1.5大匙橄榄油,放入2料里的葱段,姜片,及红糟炒约1分钟(图2),放入蹄膀猪脚及腐乳(图3)炒至焦香。
3、将炒锅的蹄膀猪脚放入电压力锅,放入腐乳汁及速有3料,拌匀(图4)。
4、盖上盖子,排气阀放置密封位置,选【手动】档32分钟(图5),程序会自动启动。电压力锅完成程序后,等3-5分钟,放气减压打开盖子(图6),再按【煎炒 Sauté】键,收汁煮至汁浓稠。淋下香油 1/2兜匀就可以出锅了。
Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.
I think other web-site proprietors should take this site as an model, very clean and fantastic user genial style and design, let alone the content. You are an expert in this topic!
Very interesting information!Perfect just what I was looking for!
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.