老少皆宜–【生瓜蛋饼】–English Follows
by毛毛妈
小时候，毛毛不喜欢吃蔬菜。他1岁以后我经常做这个生瓜蛋饼给他吃。这个蛋饼不仅毛毛喜欢，毛毛爸也非常喜欢。
用料:
1：生瓜1条（zucchini）190克，外皮去掉些洗净备用，盐3/4茶匙；
2：鸡蛋2个，中筋面1/2杯（80克），水1/2杯（117克）；
3：鸡精1/6茶匙，香油1茶匙，葱1根切碎；
3：橄榄油，适量。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、生瓜切小小丁拌上盐腌10分钟（图1），然后放入所有2和3料搅拌均匀（图2）备用。
2、不粘锅，置炉上开大中火，放入橄榄油1.5大匙，油热放入三分之一面糊，用铲子摊平，煎成两面微黄盛出。
3、如上做好剩余面糊，趁热吃非常棒。
Zucchini Chinese Pan Cake
By maomaomom
This is a well loved dish both by kids and adults. When my son was a toddler, he didn’t like vegetables, so I often made this zucchini pan cake for him. He loved it very much, Yummy!
Prepare Time: 20 minutes
Cook time: 10 minutes
Level: Easy
Serves: 3 servings
Ingredients
1. 1 Zucchini peel skin and rinse with water, 3/4t salt;
2. 2 large eggs, 1/2C all purpose flour (80g), 1/2C water (117g);
3. 1/6t chicken bullion powder, 1t sesame oil;
4. 1 green onion chopped into fine pieces;
5. 4.5T Oliver oil.
Directions
1: Cut zucchini into very small pieces and then in a medium bowl, add finely chopped zucchini and salt, mix well stand for 10 minutes.
2: Add in all ingredients listed under 2 and 3, mix well to a batter.
3: In a medium non-stick sauté pan , heat 1.5T olive oil over medium-high heat. Add one third of batter, smooth to flat with a spatula, cook one side for about 1.5 minutes and turn over for another 1.5 minutes until light golden. Take out the pan cake and do the rest batter as described.
4: Serve when it’s warm, yummy!
Maomaomom’s Note: 1C=240ml, 1t=5ml and 1T=15 ml.
Pingback: พลาสติกวิศวกรรม
Pingback: เช่ารถตู้พร้อมคนขับ