【芦笋蛋饼】
MaomaoMom/毛毛妈
这个芦笋蛋饼绝对是早餐的好选择, 低碳水营养丰富且美味. 大家试试, 不爱吃菜的孩子,也爱吃呀.
用料:
1：芦笋200克, 尽量买粗且嫩的；
2: 红葱头1-2个(75克)
3：大号鸡蛋2个，盐1/2茶匙，鸡粉1/6茶匙，黑胡椒1/6茶匙；
4：中筋面粉（all purpose flour）1/4杯（40克）, 水1/4 杯(60克), 香油1茶匙；
5：牛油果油 或其它油2 x 1大匙。
以上材料做2个25厘米直径的饼。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
具体做法看视频(喜欢的话请在YouTube 观看 收藏 点赞! 谢谢)：
国内的亲看这个视频： https://www.bilibili.com/video/ BV1jg4y1q71z/
1、芦笋用刨刀削去外皮，水冲洗后, 切细丁备用。红葱头剥去皮，切小丁。
2、将所有1-4料放入一盆里, 用筷子一叉子搅拌均匀待用。
3、不粘锅置炉上开中火，放1大匙油，油热后，放入一半的面糊摊平，用中火煎4分钟左右，翻转一面再煎黄，取出切块。
4、重复步骤3做好另外的饼。趁热食用，软软的饼还有脆脆的芦笋, 香味满口。
so much superb info on here, : D.
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