苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

【苦瓜炒腊肠】
by 毛毛妈

今天做苦瓜炒腊肠,总共用了4.5分钟。想要这个自动炒菜机到 https://www.ropots.com购买,用Maomaomom88优惠券有$30的折扣。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

用料:
1:苦瓜2条375克;
2:腊肠1条;
3:牛油果油 或其他食用油2茶匙,蒜蓉1茶匙,葱花1大匙;
4:头抽酱油2茶匙,白胡椒1/8茶匙,盐1/2茶匙,糖1/3 茶匙;
5:鸡粉1/8茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、苦瓜削去皮洗净,中间切开,用小勺将里面的心挖掉挖干净(图1)。横切细条待用(图2)。腊肠切薄片。
2、RoPot自动炒菜机插上电源,按下开关键,加2茶匙牛油果油到炒锅里,放入葱花蒜蓉及切片腊肠(图3),盖上锅盖。用Function键选Saute键,再按-键将时间减少1.5分钟(图4),程序自动进行了(图5)。

苦瓜炒腊肠1 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

3、等Saute结束后,从侧面打开盖子(这样不会被热蒸汽熏到手臂),放入切片苦瓜及4和5料调味料(图6),盖上锅盖。用Function再键选saute程序。
4、3分钟后Saute程序完成,打开盖子拿出炒锅,将菜倒入盘子里即可上桌了。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

pf button big 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

683 Responses to 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

  1. Goldcard tv says:

    Excellent blog here! Also your website so
    much up fast! What host are you the use of?
    Can I get your affiliate link for your host? I want my site loaded up as quickly as yours lol

  2. koi toto says:

    Nice blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog
    jump out. Please let me know where you got your design. Appreciate it

  3. If some one desires expert view about blogging
    afterward i recommend him/her to pay a visit this webpage, Keep up the fastidious job.

  4. Nice replies in return of this question with firm arguments and describing all on the topic of that.

发表评论

邮箱地址不会被公开。 必填项已用*标注