苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

【苦瓜炒腊肠】
by 毛毛妈

今天做苦瓜炒腊肠,总共用了4.5分钟。想要这个自动炒菜机到 https://www.ropots.com购买,用Maomaomom88优惠券有$30的折扣。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

用料:
1:苦瓜2条375克;
2:腊肠1条;
3:牛油果油 或其他食用油2茶匙,蒜蓉1茶匙,葱花1大匙;
4:头抽酱油2茶匙,白胡椒1/8茶匙,盐1/2茶匙,糖1/3 茶匙;
5:鸡粉1/8茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、苦瓜削去皮洗净,中间切开,用小勺将里面的心挖掉挖干净(图1)。横切细条待用(图2)。腊肠切薄片。
2、RoPot自动炒菜机插上电源,按下开关键,加2茶匙牛油果油到炒锅里,放入葱花蒜蓉及切片腊肠(图3),盖上锅盖。用Function键选Saute键,再按-键将时间减少1.5分钟(图4),程序自动进行了(图5)。

苦瓜炒腊肠1 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

3、等Saute结束后,从侧面打开盖子(这样不会被热蒸汽熏到手臂),放入切片苦瓜及4和5料调味料(图6),盖上锅盖。用Function再键选saute程序。
4、3分钟后Saute程序完成,打开盖子拿出炒锅,将菜倒入盘子里即可上桌了。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

pf button big 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

760 Responses to 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

  1. Gender test says:

    Hi! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog post
    or vice-versa? My site covers a lot of the same topics as yours and I feel we could greatly
    benefit from each other. If you are interested feel free to send me an e-mail.

    I look forward to hearing from you! Excellent blog by the way!

  2. This paragraph is actually a fastidious one it assists new net visitors,
    who are wishing in favor of blogging.

  3. Vape Battery says:

    magnificent publish, very informative. I’m wondering why the other experts
    of this sector don’t realize this. You should proceed your writing.
    I am confident, you’ve a great readers’ base already!

  4. Hello there, You have done a great job. I’ll certainly digg it and personally
    recommend to my friends. I’m sure they’ll be benefited from this web site.

发表评论

邮箱地址不会被公开。 必填项已用*标注