苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

【苦瓜炒腊肠】
by 毛毛妈

今天做苦瓜炒腊肠,总共用了4.5分钟。想要这个自动炒菜机到 https://www.ropots.com购买,用Maomaomom88优惠券有$30的折扣。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

用料:
1:苦瓜2条375克;
2:腊肠1条;
3:牛油果油 或其他食用油2茶匙,蒜蓉1茶匙,葱花1大匙;
4:头抽酱油2茶匙,白胡椒1/8茶匙,盐1/2茶匙,糖1/3 茶匙;
5:鸡粉1/8茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、苦瓜削去皮洗净,中间切开,用小勺将里面的心挖掉挖干净(图1)。横切细条待用(图2)。腊肠切薄片。
2、RoPot自动炒菜机插上电源,按下开关键,加2茶匙牛油果油到炒锅里,放入葱花蒜蓉及切片腊肠(图3),盖上锅盖。用Function键选Saute键,再按-键将时间减少1.5分钟(图4),程序自动进行了(图5)。

苦瓜炒腊肠1 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

3、等Saute结束后,从侧面打开盖子(这样不会被热蒸汽熏到手臂),放入切片苦瓜及4和5料调味料(图6),盖上锅盖。用Function再键选saute程序。
4、3分钟后Saute程序完成,打开盖子拿出炒锅,将菜倒入盘子里即可上桌了。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

pf button big 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

93 Responses to 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

  1. After examine a few of the weblog posts on your web site now, and I really like your means of blogging. I bookmarked it to my bookmark web site checklist and will be checking again soon. Pls take a look at my site as effectively and let me know what you think.

  2. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  3. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..

  4. An impressive share! I have just forwarded this onto a colleague
    who had been doing a little homework on this. And he in fact ordered me breakfast simply
    because I stumbled upon it for him… lol. So let me reword this….
    Thank YOU for the meal!! But yeah, thanx for spending the
    time to discuss this subject here on your web site.

发表评论

邮箱地址不会被公开。 必填项已用*标注