苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

【苦瓜炒腊肠】
by 毛毛妈

今天做苦瓜炒腊肠,总共用了4.5分钟。想要这个自动炒菜机到 https://www.ropots.com购买,用Maomaomom88优惠券有$30的折扣。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

用料:
1:苦瓜2条375克;
2:腊肠1条;
3:牛油果油 或其他食用油2茶匙,蒜蓉1茶匙,葱花1大匙;
4:头抽酱油2茶匙,白胡椒1/8茶匙,盐1/2茶匙,糖1/3 茶匙;
5:鸡粉1/8茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、苦瓜削去皮洗净,中间切开,用小勺将里面的心挖掉挖干净(图1)。横切细条待用(图2)。腊肠切薄片。
2、RoPot自动炒菜机插上电源,按下开关键,加2茶匙牛油果油到炒锅里,放入葱花蒜蓉及切片腊肠(图3),盖上锅盖。用Function键选Saute键,再按-键将时间减少1.5分钟(图4),程序自动进行了(图5)。

苦瓜炒腊肠1 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

3、等Saute结束后,从侧面打开盖子(这样不会被热蒸汽熏到手臂),放入切片苦瓜及4和5料调味料(图6),盖上锅盖。用Function再键选saute程序。
4、3分钟后Saute程序完成,打开盖子拿出炒锅,将菜倒入盘子里即可上桌了。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

pf button big 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

318 Responses to 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

  1. Hello there, You have done a fantastic job. I’ll definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this site.

  2. coin qq slot says:

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  3. cross border says:

    Excellent way of explaining, and good article to obtain data about my presentation topic, which i am going to
    convey in academy.

  4. MAHJONG WAYS says:

    I’ve been exploring for a little bit for any high-quality articles or weblog posts in this kind of area .

    Exploring in Yahoo I ultimately stumbled upon this web site.
    Studying this info So i am happy to show that I’ve an incredibly just right uncanny feeling I discovered exactly what I needed.
    I such a lot indubitably will make sure to do not put out of your
    mind this site and provides it a glance on a continuing basis.

发表评论

邮箱地址不会被公开。 必填项已用*标注