蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

137 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. You actually make it appear so easy along with your presentation however I in finding this topic to be actually one thing that I feel I’d never understand. It kind of feels too complicated and extremely vast for me. I’m taking a look forward to your next submit, I will attempt to get the hold of it!

  2. Tonic Greens says:

    Hi! I’ve been following your site for a while now and finally got the bravery to go ahead and give you a shout out from Houston Texas! Just wanted to tell you keep up the great job!

  3. hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise a few technical issues using this website, since I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective fascinating content. Make sure you update this again soon..

  4. I just couldn’t depart your web site prior to suggesting that I extremely enjoyed the standard information an individual supply in your guests? Is going to be back steadily to check up on new posts.

发表评论

邮箱地址不会被公开。 必填项已用*标注