【豆豉蚝油鸡片】
MaomaoMom/毛毛妈
喜欢CostCo有机鸡胸肉. 用它做了豆豉蚝油鸡片, 肉片嫩滑,好滋味. 简单快速营养菜.
用料:
1: 有机鸡胸肉2块500克, 盐1/4 茶匙, 生粉1茶匙;
2: 长青辣椒1个(20克), 胡萝卜一小根(50克);
3: 牛油果油 1.5大匙, 葱花1大匙, 蒜片2茶匙, 李锦记豆豉辣椒酱1大匙；
4: 头抽酱油1大匙，蚝油1大匙, 鸡粉1/4茶匙;
5: 香油 1茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、辣椒洗净去籽切小片, 胡萝卜去皮切小片(图1). 鸡胸肉洗净沥水后切3毫米后薄片 (图2). 用手抓捏1分钟, 放盐1/4茶匙及生粉1茶匙拌匀.
2、不粘炒锅大中火, 加1.5大匙油, 放入葱花, 蒜片及豆豉酱炒1分钟（图3）, 下辣椒片及胡萝卜片炒1.5分钟（图4）.
3、加入鸡肉片（图5）, 翻炒炒1-2分钟, 然后放入4-5料（图6）.炒匀至鸡肉刚刚熟, 即可出锅.
I went over this site and I conceive you have a lot of great info , saved to fav (:.
It’s exhausting to seek out knowledgeable folks on this subject, but you sound like you understand what you’re speaking about! Thanks
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
Hi there, You’ve done an excellent job. I’ll definitely digg it and personally recommend to my friends. I am confident they’ll be benefited from this site.