【豆豉蚝油鸡片】
MaomaoMom/毛毛妈
喜欢CostCo有机鸡胸肉. 用它做了豆豉蚝油鸡片, 肉片嫩滑,好滋味. 简单快速营养菜.
用料:
1: 有机鸡胸肉2块500克, 盐1/4 茶匙, 生粉1茶匙;
2: 长青辣椒1个(20克), 胡萝卜一小根(50克);
3: 牛油果油 1.5大匙, 葱花1大匙, 蒜片2茶匙, 李锦记豆豉辣椒酱1大匙；
4: 头抽酱油1大匙，蚝油1大匙, 鸡粉1/4茶匙;
5: 香油 1茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、辣椒洗净去籽切小片, 胡萝卜去皮切小片(图1). 鸡胸肉洗净沥水后切3毫米后薄片 (图2). 用手抓捏1分钟, 放盐1/4茶匙及生粉1茶匙拌匀.
2、不粘炒锅大中火, 加1.5大匙油, 放入葱花, 蒜片及豆豉酱炒1分钟（图3）, 下辣椒片及胡萝卜片炒1.5分钟（图4）.
3、加入鸡肉片（图5）, 翻炒炒1-2分钟, 然后放入4-5料（图6）.炒匀至鸡肉刚刚熟, 即可出锅.
You might also like:
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
Baked five spice oyster sauce chicken drumsticks 蚝油五香烤鸡腿蚝油五香烤鸡腿 Baked five ...
煎汁鸡排Braised chicken thigh in soy sauce煎汁鸡排Braised chicken thigh in soy sauc...
高升鸡块Braised chicken in vinegar soy sauce高升鸡块Braised chicken in vinegar soy ...
I always was concerned in this topic and stock still am, thanks for putting up.
I have learn several good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you set to create this kind of magnificent informative website.
After examine a number of of the blog posts on your web site now, and I actually like your approach of blogging. I bookmarked it to my bookmark website list and might be checking back soon. Pls try my website as nicely and let me know what you think.
Thanks for another magnificent article. The place else may just anyone get that type of information in such an ideal manner of writing? I have a presentation next week, and I’m at the look for such information.