【酱烧茄子虾】
by 毛毛妈
挺下饭好吃的一个菜,而且比较快速。
用料:
1:冰冻中号白虾30个,盐1/2茶匙,白胡椒1/8茶匙,生粉1茶匙,香油1/2茶匙;
2:长条茄子4根430克
3:橄榄油2大匙;葱花1大匙,蒜蓉1大匙;
4:辣豆瓣酱1大匙,头抽酱油1大匙,糖1/2茶匙, 十三香粉 1/6茶匙,鸡粉1/6茶匙;
5:香油 1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、虾放半池冷水中化冻,去壳去肠泥洗净。沥水后放一碗里,加剩余1料拌匀腌20分钟待用(图1)。茄子去蒂洗净,横切3等长段,再竖切成6等长条待用。
2、不粘锅置炉上开大中火,加1大匙橄榄油,放入虾仁八成熟(图2),捞出待用。
3、原锅再放1大匙橄榄油,中火。放入3料里的葱花和蒜蓉炒香。放入茄条翻炒2分钟(图3),再放入辣豆瓣酱再炒1分钟。
4、依次加入调味4料,中火炒至茄子软身(图4),倒入先前炒好的虾仁(图5)淋下香油 ½茶匙,兜匀就可以出锅了。
Every piece you write is like adding another book to my mental library. Thanks for expanding my collection.
Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.
FlowForce Max is a 100 natural dietary supplement created to promote male health.
HerpaGreens is a novel dietary supplement created to help destroy the herpes simplex virus