酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

【酱烧茄子虾】
by 毛毛妈

挺下饭好吃的一个菜,而且比较快速。

酱烧茄子虾final 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

用料:
1:冰冻中号白虾30个,盐1/2茶匙,白胡椒1/8茶匙,生粉1茶匙,香油1/2茶匙;
2:长条茄子4根430克
3:橄榄油2大匙;葱花1大匙,蒜蓉1大匙;
4:辣豆瓣酱1大匙,头抽酱油1大匙,糖1/2茶匙, 十三香粉 1/6茶匙,鸡粉1/6茶匙;
5:香油 1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、虾放半池冷水中化冻,去壳去肠泥洗净。沥水后放一碗里,加剩余1料拌匀腌20分钟待用(图1)。茄子去蒂洗净,横切3等长段,再竖切成6等长条待用。
2、不粘锅置炉上开大中火,加1大匙橄榄油,放入虾仁八成熟(图2),捞出待用。

 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

3、原锅再放1大匙橄榄油,中火。放入3料里的葱花和蒜蓉炒香。放入茄条翻炒2分钟(图3),再放入辣豆瓣酱再炒1分钟。
4、依次加入调味4料,中火炒至茄子软身(图4),倒入先前炒好的虾仁(图5)淋下香油 ½茶匙,兜匀就可以出锅了。

酱烧茄子虾final 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

pf button big 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

You might also like:

This entry was posted in sea food, 蔬菜类. Bookmark the permalink.

251 Responses to 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

  1. Nice blog right here! Additionally your web site a lot up very fast! What web host are you the use of? Can I get your associate link on your host? I want my website loaded up as fast as yours lol

  2. Great ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

  3. Tonic Greens: An Overview. Introducing Tonic Greens, an innovative immune support supplement

  4. Renew: An Overview. Renew is a dietary supplement formulated to aid in the weight loss process by enhancing the body’s regenerative functions

发表评论

邮箱地址不会被公开。 必填项已用*标注