酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

【酱烧茄子虾】
by 毛毛妈

挺下饭好吃的一个菜,而且比较快速。

酱烧茄子虾final 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

用料:
1:冰冻中号白虾30个,盐1/2茶匙,白胡椒1/8茶匙,生粉1茶匙,香油1/2茶匙;
2:长条茄子4根430克
3:橄榄油2大匙;葱花1大匙,蒜蓉1大匙;
4:辣豆瓣酱1大匙,头抽酱油1大匙,糖1/2茶匙, 十三香粉 1/6茶匙,鸡粉1/6茶匙;
5:香油 1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、虾放半池冷水中化冻,去壳去肠泥洗净。沥水后放一碗里,加剩余1料拌匀腌20分钟待用(图1)。茄子去蒂洗净,横切3等长段,再竖切成6等长条待用。
2、不粘锅置炉上开大中火,加1大匙橄榄油,放入虾仁八成熟(图2),捞出待用。

 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

3、原锅再放1大匙橄榄油,中火。放入3料里的葱花和蒜蓉炒香。放入茄条翻炒2分钟(图3),再放入辣豆瓣酱再炒1分钟。
4、依次加入调味4料,中火炒至茄子软身(图4),倒入先前炒好的虾仁(图5)淋下香油 ½茶匙,兜匀就可以出锅了。

酱烧茄子虾final 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

pf button big 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

You might also like:

This entry was posted in sea food, 蔬菜类. Bookmark the permalink.

294 Responses to 酱烧茄子虾Eggplant and shrimp Stir Fry in fermented soy bean sauce

  1. I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  2. Pingback: เว็บ slot ใหม่ล่าสุด2024

  3. Truman Herd says:

    Hey very nice site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds also?KI’m satisfied to search out numerous helpful information here within the submit, we’d like develop extra strategies on this regard, thanks for sharing. . . . . .

  4. Pineal XT says:

    Unlock the potential of your pineal gland with the potent Pineal XT Dietary supplements serve as a gateway to expanding one’s range of expression, and Pineal gland support supplements, in particular, can elevate mental and spiritual capabilities. Pineal XT vitamins offer a pathway to endless joy, prosperity, health, and love. These supplements are designed to bolster the pineal gland’s function, enhance overall body performance, and boost energy levels. It stands as a premier alternative for reducing the impact of fluoride, pollutants, and the natural aging process.

发表评论

邮箱地址不会被公开。 必填项已用*标注