【酱爆苦瓜】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买，maomaomom88优惠券有$30的折扣.
用料:
1：里脊肉1块（120克），生粉1/2茶匙，盐1/4茶匙，水1.5茶匙；
2：苦瓜2条（400克）
3：牛油果油2大匙，辣豆瓣酱2大匙，甜面酱1大匙，葱花1大匙，蒜蓉1大匙；
4： 头抽酱油 1大匙， 鸡粉1/6茶匙，红糖1/4茶匙；
5：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、里脊肉洗净去掉白膜切丁，放入所有剩余1料，用手抓捏2-3分钟（图1），静置10分钟。苦瓜削去皮洗净，中间切开，用小勺将里面的心挖掉挖干净（图2）。横切细条待用（图3）。
2、【RoPot自动炒菜机】插上电源，按开关键预热后，放入1大匙油，1大匙豆瓣酱及肉丁（图4）. 盖上锅盖，用Function键选Stirfry，3秒后程序自动进行，再按-键减少时间到2分钟，程序自动进行。程序结束盛出肉丁待用。
3、锅里再加1大匙油，放入葱花，蒜蓉，辣豆瓣酱，及甜面酱（图5），倒入苦瓜丁（图6）。盖上锅盖，用Function键再选Stirfry程序。
4、程序结束后，打开锅盖（图7），放入超好的肉丁及5料，再盖上锅盖，选Toss键。
5、程序结束后，盛出炒好的苦瓜就可以上桌了。
You might also like:
Braised Pork Ribs with Garlic and Bamboo Shoots 蒜烧排骨蒜烧排骨 Braised Pork Ribs ...
Egg Mushroom Black Woodear and Shredded pork stir fry 芙蓉木耳香菇炒肉丝芙蓉木耳香菇炒肉丝 E...
黑胡椒洋葱肉片Black pepper onion pork stir fry黑胡椒洋葱肉片Black pepper onion pork stir ...
干豆角烧排骨Braised pork baby ribs and long beans干豆角烧排骨Braised pork baby ribs and...
That is very attention-grabbing, You are a very professional blogger. I’ve joined your rss feed and look ahead to seeking extra of your excellent post. Additionally, I have shared your web site in my social networks!
Thank you for every other excellent post. Where else could anyone get that type of information in such a perfect means of writing? I have a presentation subsequent week, and I am at the look for such info.
Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
I have been absent for a while, but now I remember why I used to love this web site. Thanks , I will try and check back more often. How frequently you update your site?