【酱爆苦瓜】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买，maomaomom88优惠券有$30的折扣.
用料:
1：里脊肉1块（120克），生粉1/2茶匙，盐1/4茶匙，水1.5茶匙；
2：苦瓜2条（400克）
3：牛油果油2大匙，辣豆瓣酱2大匙，甜面酱1大匙，葱花1大匙，蒜蓉1大匙；
4： 头抽酱油 1大匙， 鸡粉1/6茶匙，红糖1/4茶匙；
5：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、里脊肉洗净去掉白膜切丁，放入所有剩余1料，用手抓捏2-3分钟（图1），静置10分钟。苦瓜削去皮洗净，中间切开，用小勺将里面的心挖掉挖干净（图2）。横切细条待用（图3）。
2、【RoPot自动炒菜机】插上电源，按开关键预热后，放入1大匙油，1大匙豆瓣酱及肉丁（图4）. 盖上锅盖，用Function键选Stirfry，3秒后程序自动进行，再按-键减少时间到2分钟，程序自动进行。程序结束盛出肉丁待用。
3、锅里再加1大匙油，放入葱花，蒜蓉，辣豆瓣酱，及甜面酱（图5），倒入苦瓜丁（图6）。盖上锅盖，用Function键再选Stirfry程序。
4、程序结束后，打开锅盖（图7），放入超好的肉丁及5料，再盖上锅盖，选Toss键。
5、程序结束后，盛出炒好的苦瓜就可以上桌了。
Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can’t wait to read much more from you. This is really a wonderful site.
A formidable share, I just given this onto a colleague who was doing a little bit evaluation on this. And he in truth purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If potential, as you become expertise, would you mind updating your weblog with extra details? It’s highly helpful for me. Huge thumb up for this blog post!
Enjoyed reading this, very good stuff, thanks.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…