酱爆里脊豆干 Pork and bean curd stir fry

【酱爆里脊豆干】
by 毛毛妈

这个菜,鲜香微辣,非常下饭好吃,亲们要试试。

酱爆里脊豆干final 酱爆里脊豆干 Pork and bean curd stir fry

用料:
1:里脊肉1.5块(200克);
2:生粉1茶匙,盐1/3茶匙,水1大匙;
3:白豆干1包(300克);
4:长的青辣椒2根(70克);
5:牛油果油或橄榄油3大匙,葱花2大匙,姜3-4片,辣豆瓣1大匙,甜面酱1大匙;
6:盐1/4茶匙(根据豆瓣酱的咸度决定放不放),头抽酱油1大匙, 生抽酱油 1大匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、里脊肉洗净去掉白膜切丁,放入所有2料,用手抓捏2-3分钟(图1),静置10分钟。青辣椒去籽洗净,切丁(图2)待用.
2、豆干水冲洗下,切丁待用(图3)。不粘锅置炉上开大中火,加1大匙牛油果油或其他炒菜用油,倒入豆干丁(图4)炒几分钟至表面微黄(图5)捞出。

 酱爆里脊豆干 Pork and bean curd stir fry

3、原锅再加1大匙油,放入肉丁翻炒,炒至肉丁快熟(图6)捞出待用。锅里再加1大匙油,放入姜片,葱花,辣豆瓣酱及甜面酱(图7)炒香,倒入辣椒丁翻炒几下(图8)。

酱爆里脊豆干2 酱爆里脊豆干 Pork and bean curd stir fry

4、再放入之前炒好的豆干,及所有调味料6(图9)翻炒几下,再放入炒好的肉丁(图10),兜匀出锅。

酱爆里脊豆干final 酱爆里脊豆干 Pork and bean curd stir fry

pf button big 酱爆里脊豆干 Pork and bean curd stir fry

You might also like:

This entry was posted in Tofu. Bookmark the permalink.

206 Responses to 酱爆里脊豆干 Pork and bean curd stir fry

  1. How about studying Spanish from essentially the most infamous drug lord of all time?

  2. Not fairly two years later, on 24 October 1742, the American survivors might muster solely 17 officers and 130 enlisted men, who returned to North America in November and December, accompanied by 268 sick troopers.

  3. And, when the clock hits four p.m., the choices turn more completely happy-hour-esqe, with wine and different mild bits on offer for you to sit back and take pleasure in on a spacious deck.

发表评论

邮箱地址不会被公开。 必填项已用*标注