金针菇拌豆苗Enoki and pea tips salad

【金针菇拌豆苗】
by 毛毛妈

居然买到很嫩的豆苗,过年去爬梯做个蔬菜,一定是受欢迎的。

金针菇拌豆苗final 金针菇拌豆苗Enoki and pea tips salad

用料:
1:豆苗600克;
2:金针菇一包200克;
3:香油 1大匙,盐2/3茶匙,糖1/4茶匙,鸡粉1/4茶匙,白胡椒粉1/8茶匙,葡萄醋2茶匙;
4:酱油膏1大匙;
5:橄榄油 1大匙,蒜蓉1大匙,葱花2茶匙;
6:白生芝麻1大匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、豆苗清洗干净(图1),沥水待用。金针菇切去根,洗净弄散待用。
2、大号锅注入大半锅水,置炉上煮滚后,放入洗好的豆苗(图2)烫1分钟,捞出冲冷水然后沥水。金针菇也放开水里(图3)烫5秒,捞出冲冷水然后沥水。

 金针菇拌豆苗Enoki and pea tips salad

3、将豆苗挤去多余的水,切2厘米的段,连同金针菇放入一干净碗中(图4),加调味料3-4(图5)拌匀。
4、用一小锅加1大匙油中火将蒜蓉葱花炒香(图6),倒入豆苗金针菇里,再小火将白芝麻炒香变黄,也倒入,拌匀即可。

金针菇拌豆苗final 金针菇拌豆苗Enoki and pea tips salad

pf button big 金针菇拌豆苗Enoki and pea tips salad

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

132 Responses to 金针菇拌豆苗Enoki and pea tips salad

  1. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  2. It’s in reality a great and useful piece of info. I’m happy that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  3. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  4. Merely wanna remark that you have a very decent website , I enjoy the design it really stands out.

发表评论

邮箱地址不会被公开。 必填项已用*标注