金针菇拌豆苗Enoki and pea tips salad

【金针菇拌豆苗】
by 毛毛妈

居然买到很嫩的豆苗,过年去爬梯做个蔬菜,一定是受欢迎的。

金针菇拌豆苗final 金针菇拌豆苗Enoki and pea tips salad

用料:
1:豆苗600克;
2:金针菇一包200克;
3:香油 1大匙,盐2/3茶匙,糖1/4茶匙,鸡粉1/4茶匙,白胡椒粉1/8茶匙,葡萄醋2茶匙;
4:酱油膏1大匙;
5:橄榄油 1大匙,蒜蓉1大匙,葱花2茶匙;
6:白生芝麻1大匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、豆苗清洗干净(图1),沥水待用。金针菇切去根,洗净弄散待用。
2、大号锅注入大半锅水,置炉上煮滚后,放入洗好的豆苗(图2)烫1分钟,捞出冲冷水然后沥水。金针菇也放开水里(图3)烫5秒,捞出冲冷水然后沥水。

 金针菇拌豆苗Enoki and pea tips salad

3、将豆苗挤去多余的水,切2厘米的段,连同金针菇放入一干净碗中(图4),加调味料3-4(图5)拌匀。
4、用一小锅加1大匙油中火将蒜蓉葱花炒香(图6),倒入豆苗金针菇里,再小火将白芝麻炒香变黄,也倒入,拌匀即可。

金针菇拌豆苗final 金针菇拌豆苗Enoki and pea tips salad

pf button big 金针菇拌豆苗Enoki and pea tips salad

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

132 Responses to 金针菇拌豆苗Enoki and pea tips salad

  1. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  2. scatter hita says:

    Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and web and this is actually irritating. A good site with exciting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.

  3. Prostavive says:

    Whats Going down i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other customers like its helped me. Great job.

  4. Tonic Greens says:

    Of course, what a great site and instructive posts, I will bookmark your blog.Best Regards!

发表评论

邮箱地址不会被公开。 必填项已用*标注