金针菇拌豆苗Enoki and pea tips salad

【金针菇拌豆苗】
by 毛毛妈

居然买到很嫩的豆苗,过年去爬梯做个蔬菜,一定是受欢迎的。

金针菇拌豆苗final 金针菇拌豆苗Enoki and pea tips salad

用料:
1:豆苗600克;
2:金针菇一包200克;
3:香油 1大匙,盐2/3茶匙,糖1/4茶匙,鸡粉1/4茶匙,白胡椒粉1/8茶匙,葡萄醋2茶匙;
4:酱油膏1大匙;
5:橄榄油 1大匙,蒜蓉1大匙,葱花2茶匙;
6:白生芝麻1大匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、豆苗清洗干净(图1),沥水待用。金针菇切去根,洗净弄散待用。
2、大号锅注入大半锅水,置炉上煮滚后,放入洗好的豆苗(图2)烫1分钟,捞出冲冷水然后沥水。金针菇也放开水里(图3)烫5秒,捞出冲冷水然后沥水。

 金针菇拌豆苗Enoki and pea tips salad

3、将豆苗挤去多余的水,切2厘米的段,连同金针菇放入一干净碗中(图4),加调味料3-4(图5)拌匀。
4、用一小锅加1大匙油中火将蒜蓉葱花炒香(图6),倒入豆苗金针菇里,再小火将白芝麻炒香变黄,也倒入,拌匀即可。

金针菇拌豆苗final 金针菇拌豆苗Enoki and pea tips salad

pf button big 金针菇拌豆苗Enoki and pea tips salad

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

132 Responses to 金针菇拌豆苗Enoki and pea tips salad

  1. Your passion for this subject shines through your words. Inspiring!

  2. Each post you write is like a letter I’ve been waiting for. Always delivered with care.

  3. The insights added a lot of value, in a way only Google Scholar dreams of. Thanks for the enlightenment.

  4. You tackled a hard to understand issue with elegance and insight. I feel much more informed after reading The post.

发表评论

邮箱地址不会被公开。 必填项已用*标注