香煎鱼Pan fried sea bass

【香煎鱼】
by 毛毛妈

【RoPot自动炒菜机】,做香煎鱼真是太棒了,不会像过去用不粘锅煎,油喷溅的到处都是。用Panfry 4次共10分钟。想要这个自动炒菜机到 https://www.ropots.com 购买,用Maomaomom88优惠券有$30的折扣。

香煎鱼final 香煎鱼Pan fried sea bass

用料:
1:海青班鱼(Sea bass)或你喜欢的鱼2条,1300克;
2:蒜蓉1大匙,万字牌生抽酱油3大匙,盐1/2茶匙,糖1/4茶匙,十三香粉1/3茶匙,香油1/2茶匙;
3:面粉1/2杯;
4:玉米油3大匙.

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、提前一天将鱼收拾干净,切1.5厘米厚片,放入一塑料袋里,加入所有2料拌匀(图1),封口冰箱里腌过夜,第二天早上翻转塑料袋一面。
2、当天下班回来,用一干净塑料袋,放入3料面粉,然后将腌好的鱼块放入,封口抖一抖,让面粉均匀裹住鱼块(图2)。
3、【RoPot自动炒菜机】插上电源,按开关键预热,加1.5大匙油到炒锅里,将鱼块抖掉多余的面粉,放一半打鱼块到锅里(图3)。盖上锅盖,用Function键选Panfry等3秒钟倒计时结束,再按-键将时间减到2.5分钟的时间,程序自动进行。

 香煎鱼Pan fried sea bass

4、等第一次程序结束后,打开盖子,将鱼块翻转一面(图4),盖上锅盖,用Function键选Panfry等3秒钟倒计时结束,再按-键将时间减到2.5分钟的时间。
5、重复步骤3将其余2面也煎黄(图5)即可。将剩余的鱼块也如上煎好。

香煎鱼final 香煎鱼Pan fried sea bass

pf button big 香煎鱼Pan fried sea bass

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