香煎鱼Pan fried sea bass

【香煎鱼】
by 毛毛妈

【RoPot自动炒菜机】,做香煎鱼真是太棒了,不会像过去用不粘锅煎,油喷溅的到处都是。用Panfry 4次共10分钟。想要这个自动炒菜机到 https://www.ropots.com 购买,用Maomaomom88优惠券有$30的折扣。

香煎鱼final 香煎鱼Pan fried sea bass

用料:
1:海青班鱼(Sea bass)或你喜欢的鱼2条,1300克;
2:蒜蓉1大匙,万字牌生抽酱油3大匙,盐1/2茶匙,糖1/4茶匙,十三香粉1/3茶匙,香油1/2茶匙;
3:面粉1/2杯;
4:玉米油3大匙.

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、提前一天将鱼收拾干净,切1.5厘米厚片,放入一塑料袋里,加入所有2料拌匀(图1),封口冰箱里腌过夜,第二天早上翻转塑料袋一面。
2、当天下班回来,用一干净塑料袋,放入3料面粉,然后将腌好的鱼块放入,封口抖一抖,让面粉均匀裹住鱼块(图2)。
3、【RoPot自动炒菜机】插上电源,按开关键预热,加1.5大匙油到炒锅里,将鱼块抖掉多余的面粉,放一半打鱼块到锅里(图3)。盖上锅盖,用Function键选Panfry等3秒钟倒计时结束,再按-键将时间减到2.5分钟的时间,程序自动进行。

 香煎鱼Pan fried sea bass

4、等第一次程序结束后,打开盖子,将鱼块翻转一面(图4),盖上锅盖,用Function键选Panfry等3秒钟倒计时结束,再按-键将时间减到2.5分钟的时间。
5、重复步骤3将其余2面也煎黄(图5)即可。将剩余的鱼块也如上煎好。

香煎鱼final 香煎鱼Pan fried sea bass

pf button big 香煎鱼Pan fried sea bass

You might also like:

This entry was posted in sea food. Bookmark the permalink.

76 Responses to 香煎鱼Pan fried sea bass

  1. puravive says:

    Puravive is a natural weight loss supplement and is said to be quite effective in supporting healthy weight loss.

  2. Fitspresso says:

    Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.

  3. Kerabiotics says:

    What i don’t understood is in reality how you are now not really a lot more well-liked than you might be now. You’re very intelligent. You already know thus considerably on the subject of this topic, produced me in my view believe it from a lot of varied angles. Its like men and women are not fascinated until it¦s something to accomplish with Woman gaga! Your personal stuffs great. Always deal with it up!

  4. Puravive says:

    Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

发表评论

邮箱地址不会被公开。 必填项已用*标注