香肠木薯燕麦米饭Oat rice with sausage and yucca root

【香肠木薯燕麦米饭】
by 毛毛妈

最近朋友给我介绍了一款加拿大的燕麦米,煮粥做饭都好,健康美味,血糖高的可以用。燕麦米的口感是QQ的,我们家人都很喜欢。

 香肠木薯燕麦米饭Oat rice with sausage and yucca root
用料:
1:干虾米2大匙,瘦香肠2根;
2:木薯一节175克;
3:普通长米1杯,燕麦米1杯,水2杯;
4:牛油果油 或其它炒菜油1大匙,葱花1.5大匙;
5:盐1/3茶匙,白胡椒粉1/8茶匙, 鸡粉1/6茶匙,头抽酱油1大匙,老抽酱油1大匙, 生抽酱油 2大匙;
6:葱花1大匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、干虾米提前用水泡软(图1),香肠切薄片,木薯去皮(图2)切小丁待用,大米,燕麦米(图3)洗好沥水沥水待用。
2、新款电压力锅内胆里,放1大匙油,按【煎炒Sauté】键,选高温档。放入4料里的葱花炒香(图4),然后加入香肠和虾米炒至变色出香味(图5),再放入米和木薯丁翻炒几下(图6)。

香肠木薯燕麦米饭1 香肠木薯燕麦米饭Oat rice with sausage and yucca root

3、放入2杯水,然后依次放入5料(图7)搅拌均匀。盖上盖子,排气阀放置密封位置,选【煮饭 Rice】档(图8)。
4、【煮饭】程序完成,等5分钟,再放气打开盖子,放入1大匙葱花拌匀就可以了。

 香肠木薯燕麦米饭Oat rice with sausage and yucca root

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