【香肠木薯燕麦米饭】
by 毛毛妈
最近朋友给我介绍了一款加拿大的燕麦米，煮粥做饭都好，健康美味，血糖高的可以用。燕麦米的口感是QQ的，我们家人都很喜欢。
1：干虾米2大匙，瘦香肠2根；
2：木薯一节175克；
3：普通长米1杯，燕麦米1杯，水2杯；
4：牛油果油 或其它炒菜油1大匙，葱花1.5大匙；
5：盐1/3茶匙，白胡椒粉1/8茶匙， 鸡粉1/6茶匙，头抽酱油1大匙，老抽酱油1大匙， 生抽酱油 2大匙；
6：葱花1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、干虾米提前用水泡软（图1），香肠切薄片，木薯去皮（图2）切小丁待用，大米，燕麦米（图3）洗好沥水沥水待用。
2、新款电压力锅内胆里，放1大匙油，按【煎炒Sauté】键，选高温档。放入4料里的葱花炒香（图4），然后加入香肠和虾米炒至变色出香味（图5），再放入米和木薯丁翻炒几下（图6）。
3、放入2杯水，然后依次放入5料（图7）搅拌均匀。盖上盖子，排气阀放置密封位置，选【煮饭 Rice】档（图8）。
4、【煮饭】程序完成，等5分钟，再放气打开盖子，放入1大匙葱花拌匀就可以了。
Undeniably blieve thhat which you stated.Your favoritee justification seemed too bbe oon the intrnet tthe simpleswt tying too bee awate
of. I sayy too you, I certainly gget annoyeed while people tgink abnout worries
thatt thney plainjly don’tknow about. You managed to hit thhe nazil upon thhe top ass well as defined outt thee whole thing without having side-effects , people can take a
signal. Willl likey be back tto gget more.
Thanks
I’d forever want to be update on new blog posts on this website , bookmarked! .
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.
so much excellent information on here, : D.