【香肠木薯燕麦米饭】
by 毛毛妈
最近朋友给我介绍了一款加拿大的燕麦米，煮粥做饭都好，健康美味，血糖高的可以用。燕麦米的口感是QQ的，我们家人都很喜欢。
1：干虾米2大匙，瘦香肠2根；
2：木薯一节175克；
3：普通长米1杯，燕麦米1杯，水2杯；
4：牛油果油 或其它炒菜油1大匙，葱花1.5大匙；
5：盐1/3茶匙，白胡椒粉1/8茶匙， 鸡粉1/6茶匙，头抽酱油1大匙，老抽酱油1大匙， 生抽酱油 2大匙；
6：葱花1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、干虾米提前用水泡软（图1），香肠切薄片，木薯去皮（图2）切小丁待用，大米，燕麦米（图3）洗好沥水沥水待用。
2、新款电压力锅内胆里，放1大匙油，按【煎炒Sauté】键，选高温档。放入4料里的葱花炒香（图4），然后加入香肠和虾米炒至变色出香味（图5），再放入米和木薯丁翻炒几下（图6）。
3、放入2杯水，然后依次放入5料（图7）搅拌均匀。盖上盖子，排气阀放置密封位置，选【煮饭 Rice】档（图8）。
4、【煮饭】程序完成，等5分钟，再放气打开盖子，放入1大匙葱花拌匀就可以了。
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