【香菇豆腐菠菜盒子】
by 毛毛妈
经常看到网上说菠菜和豆腐不可以一起吃,其实不是不可以,但菠菜要先在水里煮过,挤去汁后减少里面的鞣酸,这样就没有问题了。小组聚会做了这个丰富版的菠菜盒子,很受欢迎。
用料:
1:中筋面粉(All purpose flour) 2又3/4杯(440克,面没筛过,是从面粉袋里直接舀的);
2:开水1杯(240克),冷水3/8杯(90克)。
3:橄榄油或蔬菜油1茶匙。
菠菜馅:
4:菠菜900克,香油 2大匙;
5:金钱干香菇12个,水中泡软洗净;
6:鸡蛋2个+盐1/4茶匙+水1大匙打散待用,橄榄油2茶匙;
7:老豆腐2块(300克),橄榄油2茶匙;
8: 橄榄油2茶匙,虾皮6大匙,葱花4-5大匙,姜末1.5茶匙;
9:盐1.25茶匙,十三香粉 1/3茶匙,鸡粉1/2茶匙,生粉1大匙,头抽酱油1大匙;
10:蔬菜油或玉米油适量用来煎菠菜盒子.
注:1大匙 tbsp=15毫升 ,1茶匙 tsp=5毫升,1杯 cup=240毫升。
以上材料做40个菠菜盒子。
做法:
1、提前将金钱香菇放入些冷水泡软,沥水洗净切小丁待用。菠菜洗净,放入一大锅开水中烫60秒(图1),沥水冲冷水沥水待用。
2、面团:将2料里的滚开的开水缓慢倒入1料面粉中,一边用筷子不断搅拌成雪花块状(图2),加入2料里的冷水和成软面团。倒入1茶匙油,揉成光滑面团(图3),盖上湿布或保鲜膜醒20分钟。
菠菜馅:
3、不粘锅内放2茶匙油,置炉上,开大中火,油热后放入6料里打散的鸡蛋液(图4),炒至蛋液凝固,盛出稍冷切小丁待用(图5)。原锅再加2茶匙油,放入切薄片的豆腐(图6),将2面煎金黄盛出,切小丁待用(图7),拌匀。
4、将菠菜切小丁,挤干净汁水,放入一盆里,拌上香油 2大匙,放入豆腐丁和鸡蛋丁(图10)。
5、原锅再加2茶匙油,开大中火,放入所有调味料9料,香菇丁和所有8料炒香(图9),盛出待用。放入先前的菠菜,豆腐丁和鸡蛋丁里(图10),将馅拌匀待用。
6、把醒好的面团分成4份,每份揉成直径1.5厘米的长条,切成10等份(图11),按扁后擀成直径12厘米的薄皮,放上1-1.5大匙的馅料(图12)。对折将皮捏起成饺坯(图13)。然后加捏花边(图14-15)。花边捏法见下面视频。做好所有菠菜盒子。
7、不粘锅开中火,加2茶匙油(可以不加油),放入10个盒子(图16),煎黄一面,翻转身。再煎黄即可出锅。非常好吃啊。
爱心分享:盒子做好后可以冷冻,吃时再煎。
Hi there, just was aware of your blog through Google, and found that it’s really informative. I’m going to be careful for brussels. I’ll appreciate if you continue this in future. A lot of folks shall be benefited from your writing. Cheers!
I’m impressed, I must say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve gotten hit the nail on the head. Your idea is excellent; the difficulty is one thing that not enough individuals are talking intelligently about. I am very happy that I stumbled throughout this in my search for something referring to this.
F*ckin’ awesome things here. I’m very satisfied to peer your article. Thank you a lot and i am taking a look ahead to contact you. Will you please drop me a mail?
I in addition to my pals have been viewing the best secrets from your web site then before long got an awful suspicion I never expressed respect to the web site owner for those techniques. All the people came totally happy to read through them and have in effect clearly been using those things. Many thanks for being considerably considerate and for picking certain essential information millions of individuals are really desperate to understand about. My very own honest regret for not expressing gratitude to you earlier.