【香辣炒豆干肉丁青豆】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买,maomaomom88优惠券有$30的折扣.
用料:
1:里脊肉1块(120克),生粉1/2茶匙,盐1/3茶匙,水1茶匙, 香油1/2茶匙;
2:五香豆干一包(300克),冰冻青豆2/3杯;
3:牛油果油2大匙,葱花1.5大匙,蒜蓉1大匙,干辣椒7-8个,姜3-4片,十三香粉1/6茶匙;
4:头抽酱油1大匙, 生抽酱油1大匙, 鸡粉1/6茶匙,盐1/2 茶匙,红糖1/4茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、里脊肉洗净去掉白膜切丁,放入所有剩余1料,用手抓捏2-3分钟(图1),静置10分钟。葱姜蒜备好(图2),豆干切丁,青豆用冷水冲洗回软沥水待用(图3)。
2、【RoPot自动炒菜机】插上电源,按开关键预热后,放入1大匙油及肉丁(图4)。盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。程序结束盛出肉丁待用。
3、锅里再加1大匙油,放入葱花,蒜蓉,姜片,干辣椒及十三香粉(图5)。盖上锅盖,用Function键再选Stirfry程序。等还有2分钟时间剩余,快速从侧面打开锅盖,倒入豆干丁及青豆丁(图6)。
4、程序结束后,打开锅盖,放入所有4料(图7),盖盖,再选Stirfry程序。等还有30秒时间剩余,快速从侧面打开锅盖,倒入炒好的肉丁(图8)。
5、程序结束后,盛出炒好的豆干就可以上桌了。
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