【高升牛肉】
by 毛毛妈
牛肉最好用牛腱，牛腩或Flank steak 的牛腩排的牛肉做这道菜。刚进了一个捷赛自动烹饪锅，试了试，用起来挺省心的，有自动调控不会溢出来不会糊底。出门野营，给上大学的孩子带一个不错。
用料:
1：牛腩肉或牛腱1000克；
2：橄榄油 2大匙，葱2条洗净切段，姜3-4片；
3：镇江香醋或米醋1大匙，糖2大匙，料酒3大匙，万字牌生抽酱油2大匙，头抽酱油1大匙，金兰老抽1大，盐1/6茶匙，水1.5杯。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、牛肉切小块清水泡30分钟，捞出沥水待用。捷赛自动烹饪锅插上电，用右边手动钮调大火，加2大匙橄榄油，放入葱段和姜炒香（图1）。
2、放入牛肉（图2）煸炒几分钟（图2）。依次加入调味料3料（图3）。
3、盖上盖子（图4），启动【自动收汁-牛肉】键，烹饪程序自动执行。中间可以打开锅盖，搅拌1-2次。
4：待烹饪结束后（图5）（大约1小时40分钟），再搅拌几下就可以盛出上桌了。
I do agree with all of the ideas you have presented for your post.
They are very convincing and can definitely work.
Still, the posts are very short for beginners.
May just you please extend them a little from next time? Thanks for
the post.
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