【鱼香三文鱼】
by 毛毛妈
鱼香三文鱼简单易做又好吃,亲们试试。自动炒菜机可以到 https://www.ropots.com 购买,maomaomom88优惠券有$30的折扣.
用料:
1:三文鱼柳500克,生粉1茶匙,盐1/2茶匙,香油1茶匙,白胡椒粉1/8茶匙;
2:牛油果油1大匙,红油 1大匙;
3:葱花1.5大匙,姜茉1大匙,蒜蓉1大匙,泡辣椒1大匙斩茸;
4:调味汁:厨酒1大匙,镇江香醋1大匙,头抽酱油 2茶匙,生抽2茶匙,糖2茶匙, 鸡粉1/6茶匙,生粉1茶匙,水1.5大匙;
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、葱姜蒜提前备好(图1)。三文鱼切1厘米丁,放入所有剩余1料(图2),拌匀静置10分钟。调味汁放一小碗中拌匀(图3)待用。
2、【RoPot自动炒菜机】插上电源,按开关键预热后,放入1大匙牛油果油,1大匙辣椒油,然后放入葱花1.5大匙,姜茉1大匙,蒜蓉1大匙和泡辣椒1大匙(图4). 盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到1分钟,程序自动进行。。
3、程序结束,打开盖子放入三文鱼丁(图5),盖上锅盖,用Function键再选Stirfry程序。等还剩1分钟时,打开锅盖(图6),倒入调味汁(图7),再盖上锅盖让程序完成。
4、程序结束后,打开锅盖,盛出炒好的三文鱼就可以上桌了。
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