【十八宝粥】
by 毛毛妈
几年前开始，我和毛毛爸晚餐的主食只有杂粮粥了，有客人除外。今天就和大家分享我们家的十八宝粥。由于每天我也要上班，杂粮粥比较费时，因而 快煲电压力锅成了我生活中的必须品，煮粥很方便，不用待在厨房里看着，也快。这个十八宝粥是经过 渥太华名中医冷医生看过的，她说是很好的平和的养生粥。毛毛外公今年来我们这里，开始晚餐他需要些“干粮”，1个月后，他晚餐的主食也只有这个粥了，说是更健康。
用料:
1：花皮豆（Romano beans）1.5大匙，芡实1大匙；
2：珍珠麦(Pearl barley) 1大匙，黄小米1大匙，荞麦仁(Buckwheat) 1.5大匙，糙米(Brown rice) 2大匙；
3：干百合1大匙，红豆1大匙，莲子2大匙，绿豆1大匙，眉豆（Black eye beans）1大匙，玉米碎粒1大匙，红枣3-4粒；
4：紫薯或红薯半个200克，；
5：毛芋头(Eddoes)2个小的，200克去皮洗净切小丁；
6：奇雅子(Chia seeds)1大匙，藜麦(Quinoa)1大匙，燕麦2大匙。
做法：
1、花皮豆比较难煮，早上上班前将1料放水里泡上（图1）。下班后将所有1-3料放入电压力锅的内锅里（图2），冷水淘洗干净，将水加至5杯线（图3）。
2、毛芋头是这样的（图4），其貌不扬但很好吃哈。去皮洗净切小丁，将紫薯或红薯去皮洗净切小丁（图5），将它们放入内锅里，这时水会上升到6杯线多点点。
3、放入6料里的奇雅子，藜麦和燕麦（图6），盖上盖子，排气阀放置密封位置，选【手动】档30分钟（图7）。程序完成后冷却10分钟，放气打开盖子。
4、好吃又养生的粥就煮好了，可以吃了。
I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I¦ll try and check back more frequently. How frequently you update your site?
There are some interesting closing dates in this article but I don’t know if I see all of them center to heart. There is some validity however I’ll take maintain opinion until I look into it further. Good article , thanks and we wish more! Added to FeedBurner as effectively
I do love the way you have presented this situation and it does indeed supply us a lot of fodder for consideration. However, coming from what I have personally seen, I simply hope when the actual responses pack on that people today stay on point and not embark on a soap box involving some other news du jour. Yet, thank you for this superb point and whilst I do not go along with this in totality, I regard your perspective.
I¦ve read several good stuff here. Certainly price bookmarking for revisiting. I surprise how so much attempt you place to make any such wonderful informative site.