【十八宝粥】
by 毛毛妈
几年前开始，我和毛毛爸晚餐的主食只有杂粮粥了，有客人除外。今天就和大家分享我们家的十八宝粥。由于每天我也要上班，杂粮粥比较费时，因而 快煲电压力锅成了我生活中的必须品，煮粥很方便，不用待在厨房里看着，也快。这个十八宝粥是经过 渥太华名中医冷医生看过的，她说是很好的平和的养生粥。毛毛外公今年来我们这里，开始晚餐他需要些“干粮”，1个月后，他晚餐的主食也只有这个粥了，说是更健康。
用料:
1：花皮豆（Romano beans）1.5大匙，芡实1大匙；
2：珍珠麦(Pearl barley) 1大匙，黄小米1大匙，荞麦仁(Buckwheat) 1.5大匙，糙米(Brown rice) 2大匙；
3：干百合1大匙，红豆1大匙，莲子2大匙，绿豆1大匙，眉豆（Black eye beans）1大匙，玉米碎粒1大匙，红枣3-4粒；
4：紫薯或红薯半个200克，；
5：毛芋头(Eddoes)2个小的，200克去皮洗净切小丁；
6：奇雅子(Chia seeds)1大匙，藜麦(Quinoa)1大匙，燕麦2大匙。
做法：
1、花皮豆比较难煮，早上上班前将1料放水里泡上（图1）。下班后将所有1-3料放入电压力锅的内锅里（图2），冷水淘洗干净，将水加至5杯线（图3）。
2、毛芋头是这样的（图4），其貌不扬但很好吃哈。去皮洗净切小丁，将紫薯或红薯去皮洗净切小丁（图5），将它们放入内锅里，这时水会上升到6杯线多点点。
3、放入6料里的奇雅子，藜麦和燕麦（图6），盖上盖子，排气阀放置密封位置，选【手动】档30分钟（图7）。程序完成后冷却10分钟，放气打开盖子。
4、好吃又养生的粥就煮好了，可以吃了。
Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What an ideal web-site.
Wonderful work! This is the type of info that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)
great post.Never knew this, thanks for letting me know.
Unlock the potential of your pineal gland with the potent Pineal XT Dietary supplements serve as a gateway to expanding one’s range of expression, and Pineal gland support supplements, in particular, can elevate mental and spiritual capabilities. Pineal XT vitamins offer a pathway to endless joy, prosperity, health, and love. These supplements are designed to bolster the pineal gland’s function, enhance overall body performance, and boost energy levels. It stands as a premier alternative for reducing the impact of fluoride, pollutants, and the natural aging process.