【AirGo健康版鸡米花】
MaomaoMom/毛毛妈
鸡米花大人孩子都爱, 就是不太健康啊. 用爱锅AirGo空气炸锅功能做了这款健康版鸡米花, 虽然外皮不像油炸的那么脆, 外皮小酥里面鸡肉非常嫩, 好味, 吃不停口. 用Costco的有机鸡胸肉, 特别嫩. 用AirGo做且轻松便捷无油烟。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：有机鸡胸肉575克
2：花椒粉1/3茶匙, 辣椒碎片1茶匙, 盐1/2 茶匙, 鸡粉 ¼ 茶匙；
3：头抽酱油1大匙, 香油1茶匙;
4: 面粉3/4 杯;
5: Pam 不粘喷油, 牛油果油 1.5大匙；
6：葱花1大匙, 炒熟的白芝麻1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、鸡胸肉洗净沥水擦干, 撕去白膜, 切1.5厘米的块（图1）, 加所有2料（图2）, 拌匀腌10分钟（图3）. 倒入3/4杯面粉（图4）, 拌匀（图5）. 取一大块烤盘纸, 将鸡块抖掉多余面粉放上面（图6）, 喷上Pam 不粘喷油.
2、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择415F及16分钟，点“Start”预热。预热后将烤盘纸连鸡块放入, 再浇上1.5大匙油 (图7), 盖上盖让程序继续。
4、等程序完成，打开盖子, 放葱花, 撒上芝麻(图8), 搅拌几下就可以盛出来上桌。趁热鸡肉鲜美外皮小酥,太好吃了.
You might also like:
【Braised Chicken with Sweet Soy Sauce 照烧鸡】【照烧鸡 Braised Chicken with Sweet S...
Braised Chicken Wings with Mushrooms 双菇鸡翅双菇鸡翅 Braised Chicken Wings with Mu...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
生煎鸡翅膀Pan fried garlic and soy chicken wings生煎鸡翅膀Pan fried garlic and soy ch...
Fantastic items from you, man. I have be mindful your stuff previous to and you are simply too magnificent. I actually like what you have obtained here, certainly like what you are saying and the way through which you assert it. You are making it entertaining and you still care for to keep it sensible. I can not wait to read far more from you. That is actually a great website.
I’d need to verify with you here. Which is not one thing I often do! I get pleasure from studying a submit that will make folks think. Also, thanks for allowing me to remark!
I’ve been absent for some time, but now I remember why I used to love this website. Thanks, I will try and check back more often. How frequently you update your site?
What i do not understood is in fact how you are no longer really a lot more smartly-favored than you might be right now. You’re so intelligent. You recognize thus considerably relating to this topic, produced me for my part believe it from numerous numerous angles. Its like men and women don’t seem to be fascinated unless it’s one thing to accomplish with Girl gaga! Your own stuffs nice. All the time take care of it up!